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This Basic Grocery List is easy to follow and won’t break the bank. Healthy eating is more expensive than junk food, but if you meal prep, plan your meals out weekly and find ways to use ingredients in different ways, then you can save some money. If you have food allergies, substitutes are sometimes more expensive, so search around for a good deal. Stock up on foods that have a long shelf life if you find them on sale. I shop for about a month at a time for everything not fresh or that can be frozen.
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