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As a parent, you want your child to have a healthy diet. One of the easiest ways to do this is by controlling what they drink. Soda, with its high sugar content, is a drink that you should try to limit in your child’s diet. But what should your kids be drinking instead? Here are three healthy drink options that your child can enjoy.
Water
One of the healthiest drinks your child can have is water. It’s essential for your child’s body to function correctly, and it can help them stay hydrated. With zero calories, water is a surefire way to keep your youngster hydrated without any fear of weight gain. Promote drinking water at mealtimes and make sure they have a bottle on hand for school days so that their bodies stay nourished all day long!
Milk
Milk is an excellent source of calcium, which is crucial for your child’s bone health. A serving of milk gives your child 30% of their daily value of calcium. Milk also contains other nutrients like vitamin D, vitamin A, and potassium. If your child doesn’t like the taste of plain milk, try adding a little chocolate or strawberry syrup to make it more appealing. You can also use milk as a base for smoothies, which are a great way to sneak in some fruits and veggies.
Real Fruit Juice
Fruit juice can be a healthy option for your child, but it’s essential to choose the right kind. Many store-bought juices are loaded with sugar and don’t contain much real fruit juice. Choose 100% real fruit juice instead with no added sugars or preservatives that keep all the nutrients. An excellent way to promote your child’s immune system is by providing them with fruit juice. Not only does it contain high levels of vitamin C, but you’ll also be able to increase their intake of other important fruits and vegetables. It’s a win-win situation!
Rather than soda with its excess sugar and artificial flavors, steer your child towards nature’s refreshing and nourishing beverages. Water, milk, and 100% fruit juice not only hydrate and delight young taste buds, but also support growth and well-being. With so many healthy, tasty options, soda need not be a go-to drink for developing bodies and minds. By making small changes to your child’s diet, you can help them develop healthy habits that will last a lifetime. Your child’s dentist will also thank you for limiting their soda intake, as soda can contribute to tooth decay. So, let’s raise a glass to a healthier, happier future for our children.
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