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Being a new mom can make it difficult to find time for physical activity. Staying active is essential for both your physical and mental health. Here’s why it’s essential for new moms to stay physically active and the advantages that come with it.
Maintain Energy
Being a new mom can be exhausting, but regular physical activity can help maintain your energy levels. Exercise increases blood flow and oxygen to your muscles, which helps to reduce fatigue and increase alertness. Even a short walk around the block can provide an energy boost and improve your mood. Incorporating simple exercises into your daily routine is an easy way to stay energized. Along with physical activity, make sure to get enough sleep and eat a nutritious diet. Eating nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins can give you the energy you need to stay energized throughout the day. Drinking plenty of water helps keep your body hydrated which is key for feeling energized.
Fight Depression
Postpartum depression is a common condition that affects many new moms. Regular physical activity has been shown to improve mood and reduce symptoms of depression. Weightlifting in particular has been found to decrease symptoms of depression. Exercise releases endorphins, which are natural mood boosters, and help to reduce stress and anxiety. Eating a balanced diet and avoiding processed foods can have a positive effect on mood. Adding omega-3 fatty acids to the diet through supplements or fish oil can also improve brain function and reduce symptoms of depression. Connecting with other people is important for managing depression. Even if it’s difficult to motivate yourself, try to make an effort to spend time with family and friends. Social activities can provide support, help to reduce stress and give a sense of purpose.
Get Better Sleep
New moms often struggle with getting enough sleep, but regular physical activity can help improve the quality of your sleep. Exercise can help regulate your circadian rhythm, which is the body’s natural sleep cycle. Physical activity can help reduce stress and anxiety, which are common culprits of sleepless nights. Even a moderate amount of exercise can help you fall asleep faster and stay asleep longer. So try to make time for some activity before bedtime and see if it helps improve your sleep. Create a comfortable environment in your bedroom by keeping the temperature cool, darkening the room, and avoiding screens before you go to sleep. These tips can help ensure that you get the restorative rest you need.
As a new mom, it’s important to prioritize physical activity to maintain your physical and mental health. Exercise can help you maintain energy, fight depression, and improve the quality of your sleep. While it can be challenging to find time for physical activity, even short bouts of exercise can provide significant benefits. It’s important to remember that every bit of physical activity counts, and finding an activity that you enjoy can help you stick with it. By prioritizing physical activity, you’ll be able to better care for yourself and your family.
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